Laughter Yoga for Hen Parties
Ballinaboula, Dingle, Co Kerry, Ireland, V92 DD21
New Dates for 2023 will be updated soon.
Costs €22
€100
Be still like a mountain
and flow like a great river
Tao Te Ching
View more details under the date you would like to book and attend.
Ballinaboula, Dingle, Co Kerry, Ireland, V92 DD21
Feel free to contact me for private groups and or other queries. Remember to look on the Dates and bookings tab for current workshops and classes.
For One to One sessions or for private work-shops, in Aerial Flow Yoga, Pre-Natal Yoga, Laughter Yoga, Chakra- Sound-Meditation, Fasting and Nutrition, Sacred and Folk Circle Dances,.contact Ilonka directly
These one to one yoga sessions are specifically tailored to the individuals needs of the student.
A total Body and Mind Workout! It combines classical Yoga with elements of Dance,Pilates and Acrobatics.
“Fasting is the greatest remedy –the physician within ”Paracelsus”
Detoxing, Healing, Weight Loss, ClarityInner Peace , Rest & Recuperation
Further info coming soon
For more info on this class contact Ilnoka at yoga@duigo.com
Contact Ilonka at yoga@duigo.com for more information on this course.
How about ‘chilling’ in a beautiful soft Hammock suspended only a few feet off the ground? Being cradled ,cocoooned in a soft satin cloth….
Or would you like to do some gentle moves and stretches with the help of gravity to relieve back strain ?
May be you’d even like to hang upside down to get the immediate benefits of spinal and joint decompression, resulting into natural realignment of the body. Or simply just increasing your range of motion and flexibility with less effort and strain. …And practising advanced or challenging yoga postures with more ease and correct alignment.
Aerial Flow Yoga can make all this and more possible!
A total Body and Mind Workout! It combines classical Yoga with elements of Dance,Pilates and Acrobatics. The traditional movements are practised in a special aerial silk Fabric. This Hammock can hold 450Kg!
Particulary the benefits of Inversions in Yoga has been known for years. Inversions help stimulate and refresh the various systems in the body. Hence the rejuvenating effect ! The circulatory ,digestive and endocrine systems are all effected.
Futher Benefits of Aerial Yoga:
*Decompressing the spine while re-aligning the vertebrea-joints ,relieving pressure and creating space and balance. *Deep Relaxation through the effect of Gravity *Improving Balance ,sense of lightness and ease * Improving Strength while toning mucscles (also core) * Refreshing the systems of the body ,releasing hormones and revitalizing body, mind and Spirit * Having Fun in connection with Fitnness and Relaxation. It awakens your ‘Inner Child’.