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Yoga with Ilonka Miklosi

Your Colours in Yoga Nidra /Deep Relaxation CD

This remarkable CD takes you on a guided mediative and healing journey with words and music to bring you inner peace, well-being and vitality. The gentle, musical voice of Ilonka Miklosi lulls you into deep relaxation while the music of the low whistle by Eoin Duignan carries your spirit on a musical journey to your inner self - your true self.
"The result is a harmonious whole, where voice and music performance, on low whistle, percussion, harmonica and talking drum are incontinuous dialogue."

The Irish Times

"This unlikely combination of words and music rewards frequent listening with a renewed sense of well-being for the stressed."

Cara (Aer Lingus inflight magazine)

Click Here to download the CD.

About Ilonka

Since the age of four, when she first attended ballet classes,  Ilonka has immersed herself in international and contemporary dance. She went on to study gymnastics and dance at the University of Berlin where she trained as a physical education instructor. She has danced frequently on stage including solo performances at the National Concert Hall and Siamsa Tíre (Ireland) and Trowbridge Folk Festival (England). She studied African Dance in Berlin and teaches her own very successful yoga classes in Dingle, where she now lives. Ilonka also  completed a two year teacher training course with Imelda Smyth (Álainn) in "Soul Making" and trained in Dance Meditation and Sacred Dance with Friedel Kloke-Eibl and Nanni Kloke

Ilonka became interested in Yoga as a teenager when she attended classes run by Ananda Marga in Berlin. This step was a natural progression after her early dance and physical training and set the seed for her continued studies and practice to become a Yoga Teacher.1995 she received a teaching certificate from the Ramamani Iyengar Memorial Yoga Institute and  in 2007 she studied at the Indian University in Nashik 'Yoga Vidya Gurukul',where she attained a Diploma in Advanced Yogic Studies.

Moving to Ireland in the late seventies she set up one of the first wholefood shops and vegetarian restaurants (Eirí na Gréine) in the country. Here her interest in homeopathy and complimentary health therapies flourished with a strong emphasis on wholesome diet and a holistic approach to healthy living. 

In 2009 she completed her training to become a medically approved coach in Fasting and  Nutrition at the Academy for  healthy living in Germany- Oberursel(dfa-Buchinger)

Ilonka now has raised her family of five and can devote much more time  teaching Yoga , running Yoga , Fasting, & Meditation/Dance Workshops/Holidays, retreats or individual tuition . She also runs her own Vegetarian Wholefood Cafe and Restaurant in Dingle (Cul Gairdin ).


Yoga with Ilonka

Ilonka is a full member of the Irish Yoga Association, Yoga Therapy Ireland. She has been teaching and practising yoga since 1980 (as a way of life and not purely a physical discipline)  in Co. Kerry. She has developed her own unique style with an emphasis on relaxation and tuning in to the inner self.  In this way the bodies own healing forces can be enhanced and one can get more in touch with ones "true self"

With her intuitive, meditative and gentle approach to the asanas (yoga postures) and a strong emphasis on the power of the breath one trains the mind to tune inwardly and become more aware of the overall healing effects on body, mind and spirit. In her teaching, Ilonka  also uses chanting, sounds (mantras) and the Indian harmonium , to further enhance the' healing process'  .

Her classes are suitable for all age groups and pupils can range from the very young to the elderly. The classes are especially helpful to people with stress related problems such as anxiety, insomnia, and chronic fatigue. Ilonka also offers a special programme for leaving certificate students, to help them unwind and prepare for their exams in a relaxed and positive state of mind. 

She holds  regular classes in Yoga, Relaxation, Pre & Post-natal Yoga and Baby massage, Dance/ Meditation and Laughter Yoga and Aerial Yoga.

Ilonka is also a qualified Bowen Technique therapist, holds  Reiki (1 and 2) certificates and is a medically approved Fasting Coach.

Individual and small group sessions are also offered to cater for individual needs 


Contact Ilonka 

Groups and individuals can contact Ilonka directly for private classes or workshops in Yoga, pre and post natal Yoga, Laughter Yoga, Meditation and Sacred circle Dances, Juice Fasting and Aerial Yoga

More Details on Yoga Holidays

booking and information contact Ilonka: 

Phone +353 (0)66 915 1765  
Email:
yoga@duigo.com

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