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Yoga Workshops and Courses with Ilonka

The emphasis of the workshops is to help nurture body, mind and soul, stimulating ones own natural self healing powers through gentle yoga, breath focus, deep relaxation, sound, colour and sacred circle-dances
Early booking is highly recommended as these events are restricted to small groups.
Groups can contact Ilonka directly for private work-shops in yoga, laughter yoga, aerial yoga, meditation,fasting, sacred circle dancing . For booking and information contact Ilonka 066 9151765 yoga@duigo.com

hanging yoga

Spring/Summer 2015  Dingle Skellig Hotel 

7 week program starting Monday 13th April 

Hatha-Flow....... Gentle Yoga...... "Lig do Scíth"

*Relaxation*Meditation*Breathing*Posture work*Self development *

*Cleansing*Stamina building.

Beginners                                  Monday          19.00 to 20.30  

Continuation & Experienced     Tuesday          10.00 to 11.30

Mixed abilities                          Wednesday     19.00 to 20.30

Yoga for Pregnancy & Birth ...Wednesday     17.00 to 19.00

New-comers welcome  Fáilte agus fiche roimh cách

For enrolment and information contact:Ilonka 0877416947          yoga@duigo.com         www.duigo.com

HOME YOGA WELLNESS HOLIDAYS YOGA WORKSHOPS & COURSES YOGA WITH ILONKA ARTICLES contact  DOWNLOAD CD