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Yoga Workshops and Courses with Ilonka

The emphasis of the workshops is to help nurture body, mind and soul, stimulating ones own natural self healing powers through gentle yoga, breath focus, deep relaxation, sound, colour and sacred circle-dances
Early booking is highly recommended as these events are restricted to small groups.
Groups can contact Ilonka directly for private work-shops in yoga, laughter yoga meditation,fasting, sacred circle dancing . For booking and information contact Ilonka 066 9151765 yoga@duigo.com

Winter Spring 2014  Dingle Skellig Hotel 

10 Week Courses with Ilonka starting

                                                  Monday 13th January

 HATHA-FLOW

*Relaxation*Meditation*Breathing*Posture work*Self development *Chanting*Cleansing*Stamina building.

Beginners                                  Monday          19.00 to 20.30  

Beginners & Continuation         Tuesday          10.00 to 11.30

Mixed abilities                          Wednesday     19.00 to 20.30

Experienced                               Friday             10.00 to 11.30

Pre-natal & labour preparation  Thursday         10.00 to 11.30

Baby massage (from 6 weeks)   Thursday         11.45 to13.15                       

Newcomers welcome  Fáilte agus fiche roimh cách

For enrolment and information contact:Ilonka 0877416947          yoga@duigo.com         www.duigo.com

HOME YOGA WELLNESS HOLIDAYS YOGA WORKSHOPS & COURSES YOGA WITH ILONKA ARTICLES contact  DOWNLOAD CD