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| The emphasis of the workshops is to help nurture body, mind and soul, stimulating ones own natural self healing powers through gentle yoga, breath focus, deep relaxation, sound, colour and sacred circle-dances. | |
| Early booking is highly recommended as these events are restricted to small groups. | |
| Groups can contact Ilonka directly for private work-shops in yoga, laughter yoga meditation,fasting, sacred circle dancing . | For booking and information contact Ilonka 066 9151765 yoga@duigo.com |
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Winter / Spring 2013 Dingle Skellig Hotel |
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9
Week Courses starting Mon.14th
January
*Relaxation*Meditation*Breathing*Posture
work*Self development *Chanting *Cleansing * Stamina building Mornings:
Tuesday: 10.00
to 11.30
Beginners &
Continuation Friday
; 10.00
to 11.30 Experienced
Thursday:
10.00
to 11.30 Yoga
for pregnancy, labour and birth
11.45 to 13.15 Yoga
for “new mums” and baby massage (1
to 9 months) Evenings:
Monday:
19.00 to 20.30 Beginners Wednesday:
19.00 to 20.30
Mixed
Abilities Laughter Yoga ( laugh for no reason ) ( Last Monday in the month ) Starting Monday 30th January 20.45 Individual/Small Group Yoga and Consultations also available
Fáilte agus fiche roimh cách. Special
welcome for
new-comers For enrolment and information contact:
Ilonka 0877416947
yoga@duigo.com
www.duigo.com
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